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Published on 7/09/2019 4:51: | Source: ANI

Smoking e-cigarettes might affect your sleep health

Posted in Life Style & Fashion Videos| #Health

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New Delhi

While people looking to quit smoking might find e-cigarettes as a viable option, a new study has found it might not be so. Similar to traditional cigarette smokers, e-cigarette users reported worse sleep than individuals who did not use cigarettes. The findings of this study were published in the 'Journal of Sleep Research'. Researchers included a total of 1,664 college students, 41 per cent of whom reported ever trying or currently using e-cigarettes. The other 29 per cent reported ever trying or currently using traditional cigarettes. And the findings noted that across all groups, average sleep scores indicated poor sleep for most students. The users of e-cigarettes even reported greater use of sleep medications than traditional cigarette users. Study stated that even an irregular use of e-cigarettes was linked with deteriorating sleep.